YogaRingFactory Pilates Ring has light weight, Simple operation, Features such as safe and convenient use. Can provide muscle tension for trainers, Muscle endurance, The balance of the body, Physical coordination and other training program. Exercise description 鈼?Before each exercise5-10Minutes of rhythmic warm-up activities. 鈼?Complete1-3Sets of options of exercise, Each repetition5-10Times. 鈼?Rest between each exercise at least30-60Seconds. 鈼?When exercising all areas of the body (The upper body, The lower body, Central) Repeat the same number of actionshttp://www.ysdlinksport.com/yoga-ring/