Whether you're training for your next race, or simply want to fit in some exercise at home, a treadmill can help you reach your goals. But it's important to find one that folds up to make space.
To fold a treadmill, raise the deck toward the display. Then, close the latch knob to lock it.
Compact Design
Foldable treadmills are small enough to fit under a bed or into a closet when not in use, but still provide plenty of running space. They're typically less expensive than non-folding treadmills, and can allow you to stay active even on days when the weather isn't ideal or you have a busy schedule.
To determine if a treadmill that folds is the ideal choice for you, think about your goals for fitness and the things you're planning to use it for. Some treadmills are designed for walking, whereas others permit light jogging and even short runs. Before you purchase a treadmill be sure to verify its speed range and motor size.
Non-folding treadmills are generally significantly heavier, which allows them to remain stable at high speeds. Folding treadmills can also be less stable, particularly if used by runners who test themselves to the max. When choosing a treadmill that folds, search for one with safety features, such as an emergency stop button, to ensure you can easily shut it down should you lose control of the machine.
Choose a treadmill with an efficient motor, and a large deck size should you decide to purchase an adjustable model that is safe for runners. A 2.5 horsepower motor is adequate for casual joggers or sprinters. Serious runners should choose a motor with at minimum 3.5 horsepower to ensure that they can run at high speeds comfortably. Likewise, look for treadmills with cushioning built-in to minimize the impact on your knees, ensuring you can train for long periods of time without worrying about injury.
Convenient Storage
If you live in a cramped space, you should be able of folding your treadmill when in use. Most treadmills that fold are equipped with wheels so they can be easily rolled away to make space for other activities. For example when your kids come home from school or guests arrive later. Non-folding models usually require more space because they are built to be permanent fixtures in your home.
While many folding treadmills are specifically designed for smaller areas, they do not skimp on features or performance. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly with the help of the patented EasyLift mechanism. The treadmill also features an 3.5 CHP motor, and an incline of 15% and a 3% decline to help you increase your fitness.
Another option is the SF-T7632 folding treadmill from Sunny Health Fitness. This treadmill is easy to put in a cupboard or under a desk, and it still offers a comfortable running surface. Its compact design and robust construction make it an excellent option for those looking to exercise while at work or watching TV.
If you are considering buying an adjustable treadmill that folds, make sure to read the product description so that you learn how it is folded and stored. It is also important to take a look at the frame's weight and dimensions as well as added transport features such as wheels for transportation and carry handles built-in.
treadmill folding incline is a trainer in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest hurdle to being active was the lack of time. A folding treadmill is therefore ideal for people who are busy. She says a folding treadmill allows people to run during or after work, or during lunchtime.
Easy to Operate
The best treadmills that fold are easy to use regardless of whether you're making use of them for a quick run or for a home workout. Victoria Brady, ACE-CPT and fitness brand Fyt recommends a treadmill with intuitive controls, such as buttons for speed or incline, as well as touchscreen programming. Look for a motor with 2.0-2.5 horsepower if you plan on using power walking and select one that is able to support routine running if you're an avid running enthusiast.
Sydney Bueckert is an NASM CPT and Sunny Health Fitness' instructor in-house. She says the best treadmills foldable is also equipped with wheels that make it easier to move. "It's much easier to take off and on the treadmill with wheels so you don't have to worry about moving it yourself."
It's also worth searching for a model that offers additional features that are desirable such as ports for USB and headphone cables, as well as holders for devices. The Echelon Auto Fold Connected Treadmill is bright and crisp with a display that displays a lot of motivational metrics. It can also connect it to fitness applications and monitor your heart rate, among other things.
Other features to look for are a safety clip, which prevents the treadmill from operating when someone walks on it while it's in use and an automatic folding deck into a 45-degree incline when you lift it from the bottom of the treadmill. Also, consider a model that has gas shocks that allows the deck to lower slowly and gently instead of crashing into the ground (like some models that do not have this technology). Check to see if your treadmill meets the safety standards of your area.
Safety
When choosing a treadmill that folds up, make sure it has safety features. The majority of folding treadmills have a safety lock to keep the deck in place when in storage mode. This feature helps to prevent accidental release of the deck while the machine is in use and also prevents children from trying to operate the machine.
Another important security feature to be looking for is a power cord lock. This will ensure that the treadmill is turned off and away from reach at the end of every workout. This is particularly important if you have children who might be enticed to turn on the treadmill or play with the cords. If the treadmill isn't locked and shut off after every use, the treadmill could be turned on accidentally. Children may pull the cord, causing it to accelerate.
It is also essential to ensure that you put the treadmill away from curtains and drapes that could be hung close to it when you are using the treadmill. This can increase the risk of accident and cause a trip-hazard. Additionally it is recommended you wear appropriate footwear when using a treadmill. This will decrease the chance of falling and tripping over objects around your home and will also assist you maintain a steady stride when walking or running on the treadmill.
It is important to make sure that the treadmill is folded and secured prior to leaving it in public spaces like gyms or schools. This will help to minimize the chance of injury to other patrons or students who might not be used to the operation of a treadmill and/or the loudness of one in a noisy setting.
Stability
A treadmill that folds up has a lower center of gravity than a non-folding model which makes it more stable. It is less likely to roll over and cause injuries if you step on the treadmill or lean back too much. It also takes up less space, which is important if you live an apartment that is small or confined home. A treadmill that folds up also makes it easier to transport. This is an excellent benefit for those who want to take your treadmill on workout or business trips. In addition, it is a good idea to look for a treadmill that folds and includes a transport wheels and a carry handle to make moving it around easier.
When you are choosing the treadmill that folds, it is also important to consider the speed range and incline functionality. If you intend to run on the treadmill the speed of 7.5 miles per hour is likely to suffice. If, however, you are an athlete it might be necessary to select the fastest motor.
You should also ensure whether the treadmill can be folded and unfolded quickly. Some models require two people to fold however, others can be folded by one person. The instructions for folding the top treadmills should be clear. It is crucial to follow the manufacturer's guidelines for regular maintenance and cleaning.
While some treadmills that fold are simple to use and store some are difficult to move. You should always read the user manual carefully to learn how the machine operates. Then, you must practice using it before deciding if it's the right choice for your fitness needs.
