Yoga mat slipping can be a major distraction and even a hazard during your yoga practice. While you may think that the yoga mat itself is the issue, there are actually several best practices you can follow to help ensure your yoga mat stays put. Here are 5 Best Practices To Avoid Slipping On Your Yoga Mat.

1. Use a Non-Slip Mat

The most obvious way to avoid slipping on your yoga mat is to make sure you have the right type of mat. Look for a mat that is designed to provide a good grip, like one made from natural rubber, which is often marked as “non-slip” or “grippy”. Avoid synthetic mats that may be slick or slippery.

2. Keep Your Mat Clean

If you practice yoga regularly, it's important to clean your yoga mat regularly. Sweat and dirt can build up on the mat over time, which can reduce the grip. You can do a quick wipe down of your mat in between classes, but make sure you also do a deep clean once a month to ensure your mat is in top condition.

3. Dry Your Mat Completely

If you take a hot yoga class, it's important to make sure your yoga mat is completely dry before you start. If the mat still feels a bit damp from your last session, you may want to wait a few minutes and then do a few poses that require more balancing on the mat. This will help to ensure your mat is completely dry and ready for use.

4. Warm Up Your Hands and Feet

Your hands and feet play a key role in helping to keep your yoga mat in place. Before you start your practice, take a few moments to warm up your hands and feet by doing some light stretching and movement. This will help to ensure that your hands and feet are able to grip the mat and stay put.

5. Try a Textured Towel

If you're still having trouble staying put on your yoga mat, you may want to try using a textured towel. Place the towel on top of your mat for extra grip and traction. Not only will this help to keep you from slipping, but it will also add extra cushioning to your practice.

By following these 5 Best Practices To Avoid Slipping On Your Yoga Mat, you can help ensure that your yoga practice is safe and enjoyable. Make sure you have the right type of mat, keep your mat clean, dry your mat completely, warm up your hands and feet, and try a textured towel if needed. With these tips in mind, you can practice yoga with confidence.