Cancer is considered to be a curse to humankind due to genetic factors, environmental pollution, and reckless lifestyle. A reckless lifestyle is indicated by unhealthy food habits, disrupted sleep patterns, smoking, consumption of alcohol, etc. While the first case of cancer was recorded more than 5,000 years ago in Egypt, the last three decades have seen cancer spread like wildfire all across the world.

Today, India is one of the countries that is massively affected by this disease which has a high potential to be fatal. According to data, one in nine people are likely to get cancer in their lifetime. Hospitals like Punarjan Ayurvedic Cancer Hospitals are known to be one of the best cancer hospitals in Hyderabad. 

Importance of Nutrition In The Battle Against Cancer

"Necessity is the mother of invention” as people say. Considering the number of cancer patients and also the requirements, medical science has also developed revolutionary ways of treatment to fight the battle against cancer. But unfortunately, these ways of treating cancer are incredibly costly and painful and have multiple side effects. Despite going through all these procedures and after getting healed, there is a high possibility of getting the disease again as the cancerous cells cause havoc to the internal immune system. 

No matter how advanced the treatment gets, the strength and impact of nutrition remain irreplaceable. Nutrition is a basic need of a human to continue with a healthy lifestyle. A proper diet is essential from an early stage to build a strong immune system and is also required for the body's growth and development. The consumption of food determines its activeness and way of coping mechanisms from all kinds of diseases through naturally building immunity. Suffering from malnutrition can lead to disastrous outcomes in the near future. Irreverent, if someone has cancer or not.

Current Diet Scenario

Despite knowing the extraordinary impact and importance of nutritional food, most people especially children of young age, tend to fail to eat healthily, resulting in not getting the required nutrition. A lot of pregnant women fail to receive the right nutrition during pregnancy thus, the baby who is born becomes malnourished and anaemic. Even after the pregnancy, the mother needs to have a balanced diet to achieve a healthy body, as it takes a lot to give birth to a child. 

Junk food, fried food, unclean food, and processed food or food made out of artificially created harmful chemicals have become a part of the daily consumed diet in almost every other household. Instant or ready-to-make food and ingredients have been made to save time and effort, but on the other hand, they destroy the immunity power even to fight fundamental health issues. 

To get done with cooking as quickly as possible, people are unconsciously making their life spans shorter. Smoking and drinking are also there to make things even worse as they work directly as a cause of cancer.

What to Add To The Diet Plan?

Fruits and green vegetables: 

We all know the importance of eating fruits and vegetables. But one needs to know that eating them can save us from getting cancer. Eating plant-based veggies can also keep one from high sugar because fruits and vegetables have vitamins and nutrients that are a significant factor in building the immune system's strength.

Green tea: 

Sipping green tea is highly beneficial to our bodies. It is a powerful antioxidant. It can be part of the anti-cancer diet. Green tea is a non-toxic chemical that can prevent tumor formation, causing the risk factor reduction of skin, breast, lung, and pancreatic cancer.

Olive oil: 

Oil is a prevalent ingredient used for cooking in almost every part of the world. Some surveys suggest that olive oil can be used as an anti-cancer food item as the Mediterranean countries use it while cooking and as a salad oil, and they have a 50% lower rate of breast cancer than the states.

Garlic and ginger: 

Raw garlic and ginger have immense health benefits for the immune system. They help in the abundance of more chemically active sulfur compounds, preventing cancer, especially in the colon, liver, and breasts. 

Tomatoes:

Tomatoes are being used almost on a regular basis. Fresh, red, juicy tomatoes can save men from prostate cancer. Tomatoes contain an effective antioxidant called lycopene. These can guard the DNA against damage, possibly leading to cancer shortly.

Berries: 

These are delicious in terms of taste and are great supporters of fighting the deadly cancer. These have antioxidants that help in stopping the free radicals inside our bodies that tend to damage the cells. Be it strawberry, blueberry, or blackberry, the taste also gets intertwined with health.

Turmeric: 

This commonly used popular food ingredient is perfect for health. Usually, it is used in India to add a yellow color to the curry. However, it contains a component called curcumin which can inhibit some cancer cells, slowing the spread of cancer cells. Also, it helps in shrinking tumors.

Whole grains: 

Whole grains can be referred to as one of the front liners to add to your anti-cancer diet. Recent studies have shown that people who consume whole grains are less likely to get cancer than those who consume much less—whole grains contain fiber and antioxidants, which might lower cancer risk. Brown rice, oatmeal, barley, whole wheat bread, and pasta are examples of whole-grain food items.

What To Avoid?

It is equally essential to understand what not to consume which might lead to the disastrous outcomes of cancer and thus act on it. First and foremost has to be smoking and drinking alcohol. These are not just direct causes of cancer but multiple other severe health issues as they completely devastate the human body. Not just smoking, tobacco consumption in any form is injurious to health and which eventually leads to cancer. Smoking is addressed as one of the significant causes of lung cancer and heart-related issues.

On the other hand, drinking does not only cause liver damage and dehydration. It includes high sugar, high blood pressure, and heart problems, besides cancer, which is a huge one. Other than these two, too much junk food is unhealthy if consumed regularly, especially fried stuff. MSG-used food should also be avoided if a person wants to reduce the chances of forming cancerous cells. 

Conclusion

What a person consumes daily has a lot to do with his or her core immune system. People who eat healthy, automatically get blessed with a comparatively stronger immune system than people who don’t. For obvious reasons, a healthier body is a lot less prone to any health problems, which is also the same in the case of cancer.

Hospitals like Punarjan Ayurvedic Cancer Hospitals are known as the best cancer hospitals in Hyderabad. The hospital includes a great experienced team of practitioners as well as researchers to look after their patients. Not only that, but an experienced team of therapists is also available to restore the mental damage caused by this grave disease. Thanks to the growing awareness, evolved infrastructure and ways of treatment, correct information and access to the right places of treatment and practitioners and the huge success rate of its patients, Ayurvedic treatment has reached its long-due credit and is renounced not just in India but also overseas. All Ayurvedic researchers and practitioners have dedicated their lives to creating the finest environment and providing the best treatment for the people.