Experience the ultimate transformation of mind, body, and spirit at eStudio Pilates and Yoga.

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pilatesoceanside 31 Dec 2023

This is a 60 minute, gentle yoga class that focuses on static poses and is great for beginners or someone with physical limitations. The class included deep breathing, poses, stretches, and meditation. A perfect class to quiet the body and mind and relax!

Beginner’s Vinyasa is a yoga class that links breath to movement. Moving slowly and mindfully through each pose, the instructor will place emphasis on proper alignment and breath awareness. This class is suitable for all level yogis, especially beginners who are looking for a more in-depth description of each posture. The use of props and suggested modifications will be given to meet the needs of the students present in class.

#Pilates classes Oceanside