If you're a runner, or enjoy doing cardio workouts in your home the treadmill is an excellent investment. Treadmills allow you to burn calories without the cold winter weather or the harsh impacts of running outdoors.
Some models have adjustable incline percentages to add an extra challenge to the workout. Some models fold to make storage easy.
Time of Year
There are treadmill sales happening at the moment whether you're looking to purchase an affordable, low-cost walking pad or a Peloton-style treadmill with live classes. Whether you're a marathon runner or simply need to keep up with your fitness goals at home, a treadmill will keep you healthy and motivated as the weather gets colder and darker.
If you're looking to buy a treadmill, it's recommended to wait until you find a sale. Winter is the most slow season for retailers so you won't find as many treadmills on offer like you do during other seasons. However, if you're willing to take a chance on Amazon Prime Day, which starts on July 11, you may be able to grab an amazing deal on a highly-rated model.
There are also treadmill workouts during other seasonal sales like those that fall around Memorial Day and Labor Day. Treadmill companies often release new models around this time, so they'll offer steep discounts on older ones to allow them to be sold in stores.
Some retailers have treadmills on sale all year long in addition to major sales for the holidays. Dick's, for example offers treadmills for sale at various times of the year, such as Black Friday and Cyber Monday. Other big-name stores such as Academy and Nordstrom also have sizable discounts at the end of the year in order to remove older models and make way for the latest models.
If you don't have the money to hold off until a sale is over, look online for treadmills at a cheaper price all year. You can also save more by using coupon codes and shipping discounts.
Special Features
Treadmills are ideal for those looking to incorporate cardio exercises to their daily fitness routine at home. They can eliminate the need for costly gym memberships and inclement weather, allowing you the freedom to run, walk, or jog year-round. Home treadmills have many features that will keep you motivated, engaged and entertained. There are models that are Bluetooth smart enabled, which allows users to connect their devices and listen to music. Some treadmills have USB plugs that let users to browse the internet or access your preferred apps as you exercise.
A few of the top treadmills are specifically designed for running, with an orthopedically-friendly walking belt that reduces the impact on knees and joints and a strong motor that can keep up with your stride. They also come with heart rate monitors that can aid you in reaching your fitness goals. They also have different of running programs to keep your the workouts exciting.
The most efficient treadmills for running have incline settings which can be used to increase the intensity of your workout. Some even include a decline option that will take you downhill which is a great way to get more calories burned in a shorter amount of time.
Treadmills with the most features tend to be more expensive. However you can find several options that are of good quality for a reasonable price. Look for treadmills that have a touchscreen LCD or LED display. These are easier to read in different lighting conditions and offer more programming options.
You can choose a treadmill which folds up, making it easy to put away when not in use. These models can be stored away under the bed or leaned against the wall. They are often designed to be strong and able to take a lot of weight. Other models have a smaller design that may be suitable for lighter runners or those who don't need as large of a deck to run on.
Speed Range
The speed range is among the most important aspects to take into consideration when buying a treadmill. If you plan to jog or run on your treadmill, it should be capable of handling higher speeds. If you are only walking, a lower speed range may be sufficient.
Be aware of the maximum percentage of incline that treadmills can handle. You can increase the difficulty of your exercise by increasing the angle. This will allow you to burn more fat.
If you're seeking the most affordable treadmill deals, look at one that is shutting down or is undergoing a remodel. In these instances, they're looking to get rid as much equipment as they can. This means that you'll often find bargains on used treadmills that are in great condition and can provide you with the exercise you require.
A budget treadmill may not feature the touchscreen display or the high-quality cushioning for the deck like more expensive models, but it can still aid you in completing your cardio routine and cross off a spot on your fitness bucket list. Start with a budget treadmill, and then upgrade it as your abilities and endurance improve.
Lastly, when choosing a treadmill, always review the specifications of the manufacturer. Examine the dimensions of the running deck, the incline capacity as well as the speed range, capacity for weight, and other features. This will help you determine whether the treadmill is suitable for your requirements. Check the return policy as well to ensure that you don't end up with the wrong treadmill suitable for your home exercise facility. If you are unsure about which treadmill is best for you, try visiting a store that sells them, and then take one for a test drive.
Incline Percentage
Whether you're walking, running or engaging in other exercises, adding incline to your treadmill will allow you to vary the intensity and keep things interesting. For instance walking at a 1 percent incline is quite different from walking at an incline of 3 percent. And running at an incline is far more strenuous than simply walking, and burns more calories.
Treadmills offer a variety of incline settings to choose from, based on the fitness level and goals of each user. The majority of experts suggest that you begin with a moderate incline, approximately 2%, and increase it gradually as your body adjusts to the exercise.
Many treadmills display the incline settings in percentages, which means that every unit of distance that you travel on the belt is increased by the same amount. A 10% incline is similar to running uphill, and intensifies the exercise. It also requires an entirely different set of muscles than running on a flat surface and is one of the main reasons that runners often prefer treadmills to outdoor runs.
Some treadmills have an even steeper slope. Some models with higher-end features offer up to 15 percent of incline. While it's not advised to run at such a high incline for endurance, some athletes, such as the elite runners that compete in the Mount Washington Road Race, do seek out this kind of challenge for the extra intensity it provides for their bodies and muscles.
Treadmills with both decline and incline settings are ideal for those who exercise at home but want to change it up every now and then. These types of treadmills are usually more expensive, however they are an excellent investment if want to ensure that your fitness levels continue to grow.
Space Saver
The treadmill you have at home is great for getting in your cardio if it's too rainy, cold or dark to go for an exercise. It's also easier to stick to your workout routine when have a busy schedule. These large machines are heavy and can take up a lot more floor space. This makes many users hesitate to purchase one. Fortunately, advancements in technology have allowed for treadmills to be smaller and more compact without sacrificing their performance.
A majority of the models that are available today feature sleek designs and foldable frames that allow anyone to incorporate the treadmill into their routine workout. These small, portable treadmills are ideal for individuals who intend to use their treadmills to walk or jog and can be tucked away in closets, under beds or in other spaces around the house. They can still give their users a great workout and have various features such as the cushioned flooring, Bluetooth connectivity, and 30 built-in workouts.
Some of the higher-end models include a range of smart features that allow runners to monitor their workouts and set goals for themselves. These treadmills are able to sync with fitness apps on a user's smartphone or tablet and stream training sessions over WiFi. They can monitor the heart rate, calories burned and even have built-in incline. These models tend to have higher prices than other models on the market but they can be worth the investment for those who want to get the most out of their workouts from the at-home comfort of their homes.
