A treadmill at home will make it easier to reach your fitness goals. But it's an purchase and there are a lot of things to consider.
Noelle McKenzie, ACE-certified functional trainer, believes security is the top priority. She recommends treadmills with a sturdy frame and one that is solid.
Safety
A treadmill in the home is a great way to get fit, but it can also be a risk for children. A majority of the most fatal injuries from treadmills are caused by children who fall on or around the treadmill. The injuries can vary from cuts to burns, and even broken bones. When not in use you should keep your treadmill in a place that is locked. This will prevent children from running the machine while you're not looking.
Another thing you can do to keep your family safe when using a treadmill at home is to ensure that it is set up correctly before every use. Most treadmills come with a power switch, and they must be shut off by the user prior to each session. Also, the cord should be removed from the base so that it isn't hanging right next to an outlet where children could accidentally turn it off. When the treadmill is not being used, it's essential to store it in a upright position and not lying down.
While it might appear obvious, make sure to wear proper workout clothing when using a treadmill at home. Avoid shirts and shorts with buttons, zippers, or velcro that could get caught in the treadmill belt. Make sure to tie back hair that is long as it can easily get stuck in the belt.
Most treadmills come with a safety key, which can be used to stop the treadmill in case in the event of an emergency. Be sure to attach the safety clip to your shirt or pants when you first get on the machine and before starting the program. This will ensure that should you fall off the treadmill or are pulled into the motor the treadmill will stop immediately.
It is essential to follow the manufacturer's instructions on how to maintain and care for your treadmill, which includes regular cleaning. Cleaning treadmill workouts surrounding your treadmill clean will help avoid accidents, like slipping over the power cord or dust that may be able to get into the motor.
Space
A treadmill will take up a large amount of space in your gym at home. It is essential to consider the space you have before buying an exercise machine. It is also important to consider how often you'll use the treadmill. This will aid you in deciding whether a bigger treadmill with more features is right for you.
If you intend to use your treadmill for walking or light jogging, then you may consider an inexpensive model. They will typically have a simple screens that track your mileage and may have audio or speakers so that you can listen to music while exercising. These models aren't completely electronic, but they are robust and meet the basic requirements.
If you plan to run frequently or engage in intense training, then a higher-priced model could be the best option for you. In this case you'll require a treadmill that has a strong motor with a deck that is at least 60 inches in length. You'll also need a treadmill that can be set to an incline. Training at an incline helps simulate outdoor conditions and provide a variety to your exercise.
Once you've established your budget and the type of treadmill you want, you should start looking at the various features. Be aware that you get what you pay for when purchasing any piece of fitness equipment, so it is ideal to choose the best one that is within your budget. You can save money if you buy your treadmill directly from the manufacturer. This also cuts out the middleman, and can provide a direct link to any warranty-covered repairs in the future.
Another aspect to consider is how easy the treadmill will be to fold and unfold. Certain models have an option that allows treadmills to fold automatically into half. This can make it much easier to move and put your treadmill in a tight area However, it's important to test the folding capabilities of every model you are considering.
Flexibility
If you're on a tight budget but still require a treadmill to your home, purchasing directly from the manufacturer is a great option. This will eliminate the middlemen's fees, and often provides an immediate contact for warranty-covered repairs in the future. You can also review online reviews to find out more about the treadmills that you are interested in.
Treadmills that sync with fitness apps are becoming increasingly popular as they allow you to keep track of your progress and keep a log of your workouts. Some of them are designed to monitor heart rate, so you can ensure that you're exercising at a level that is safe. Treadmills with adjustable incline settings can help recreate outdoor conditions and provide a variety to your routine.
Another thing to consider is whether you intend to use your treadmill for running or walking. A smaller deck could be more suitable for walker and a bigger deck will likely make runners feel more comfortable. This will impact the amount of horsepower needed, which you can see by looking at treadmills online.
Also, think about what kind of entertainment you'll enjoy during your workouts. treadmills that have built-in HD TVs can provide an excellent opportunity to enjoy your favorite shows while working out, and many come with tablet holders built-in so that you can catch up on reading or streaming video. You can also choose to include a sound system to create an immersive experience that will give your workout more of a club-like feeling.
You may also want to think about a safety clip or button that can be used to stop a treadmill should you fall off. Or a guard which stops people from falling under the treads. It is also important to find out if you'll need purchase any specific cleaning or maintenance materials like lubrication kits or if they're provided when you purchase the treadmill. Also, you must be aware of whether or not delivery fees and installation costs are included in the purchase price of your new treadmill home.
Comfort
If you're looking to shed weight, or simply get more exercise, a treadmill at home can be an excellent way to achieve this. Before purchasing a treadmill there are a few factors to take into consideration. Courtney Pardini, a certified personal trainer, suggests you consider physical factors like belt length and horsepower when selecting a machine to ensure that it can handle the type of workouts you intend to do. She also suggests comparing incline options and ergonomic features like touchscreen functionality and built-in interval training.
Budget is a different aspect to take into consideration. Treadmills are available at a variety of price ranges ranging from the simplest models to high-end machines. You should be aware of any additional charges, including the cost of assembly or shipping. It's also worth determining whether you can rent a treadmill prior committing.
If you're going to use your treadmill on a regular basis, it's a good idea to purchase a more durable model. This will lower the chance of mechanical problems that could impact your workout. You might want to look at treadmills with safety features, like a clip or button that you can use to stop the treadmill in the event you get injured. Look for a safety guard to keep people from falling onto the tread while running or walking.
Many treadmills are equipped with a variety of entertainment options including an iPad or tablet holder so you can watch movies or TV while you workout or music speakers so you can listen to your favorite songs. This can make your workouts more enjoyable and encourage you to stick to your exercise routine.
If you're just beginning your journey or you're a serious running enthusiast, there's an available treadmill that can meet your needs. Whether you're looking for an impressive motor or a console that is compatible with iFIT or a premium cooling fan, there's an appropriate treadmill for your lifestyle and fitness goals.
