A treadmill is a great purchase for anyone who wishes to run in the convenience of their own home. When shopping for a new treadmill be sure to consider your goals for running (and budget) and the frequency you intend to use the treadmill.
The treadmill features sleek design and folds flat making it easy to store under a bed or against a wall. It comes with a 30-day free trial of iFIT which grants you access to professional coaches, workouts and more.
1. Accelerate
The best treadmill speed for jogging, walking and running is determined by your fitness level and goals. The treadmill is a great way to gradually increase your speed. You should not run too fast on a treadmill, as this will cause you to exhaust yourself very quickly and it can cause injuries. If you're just beginning to learn about running, begin with a slow jog and gradually increase your speed.
Treadmill speeds are measured in miles per hour. Likewise, normal running speeds are measured in minutes per mile. To make sure that you're working at the correct speed, you should adjust the speed of your treadmill to match the miles-per-mile reading on the chart. By adding one or two tenths of a mile per hour to the treadmill is a great method to adjust your pace and improve your running technique.
For beginners, it is possible to start with a walk on the treadmill, and gradually increase the speed to jogging. This is usually around three miles per hour. This is a comfortable speed to walk and does not put too much stress on the back, legs and knees. Jogging is more difficult to do than walking, and will require more strength and endurance in the legs. On the treadmill, you can achieve speeds of six mph or more depending on your height.
A ideal treadmill for running must be able to run at a speed of up to 15 mph, and an incline of 15 percent. It should include a USB charging port as well as an inbuilt USB fan. It must also be quiet enough to be suitable for indoor use. It is recommended to choose a treadmill that has a sturdy frame and can withstand up to 400 lbs in weight. It should also be easy to fold and wheel around, which makes it suitable for use at home.
A quality treadmill will come with many extras such as a tablet holder, USB charging port, and adjustable incline. It should have a wide deck to accommodate runners of all sizes. It should be simple to install and use and come with a safety cord to stop the treadmill from moving if you are pushed forward or thrown off by an obstacle.
2. Incline
If you're seeking to take your workout to the next level, a treadmill with an adjustable incline option is a must. You can lose more calories by increasing the incline whenever you walk or run. It also increases the amount of oxygen you are getting which increases your endurance in the cardiovascular department.
It's important to keep in mind that adding an incline could be a huge jump in intensity, so it's recommended to start small and gradually work to increase the speed. A good incline treadmill is one that is easy to adjust and offer a sufficient range to allow you to alter the direction of your run or walk when you need to. It is recommended that you start at a low slope between 1 and 2% regardless of your fitness level. This will give your body to adjust to a greater muscle build-up and burning calories.
A slight slope can boost your calorie consumption by as much as 17 per cent as compared to walking on in a flat surface. This is particularly beneficial if you're trying to lose weight and lower the body fat percentage overall. Warm up for at minimum 1 minute prior to increasing the incline. Walking on a 1% incline is the ideal method to get your body in shape to burn calories while improving your balance and posture.
You can also increase your slope for an intense workout, like interval training or tempo runs. The incline can increase the heart rate, which forces your muscles to work more. This results in more calories being burned. But, be sure to check your RPE regularly during your workout to make sure that you're not putting yourself over the edge.
A treadmill with a steeper angle can also make you feel like you are hiking or climbing a hill. However, you'll need ensure that the incline on your treadmill is set up properly for safety and to avoid injuries. If you are unsure of how to set it up, you can ask an expert trainer to help you set your treadmill before you use it to do an training session on incline.
3. Exercise
The most effective treadmill workouts provide a variety of challenges, which allow you to burn calories and tone muscle groups throughout your body. For instance running on a steep incline increases the strength of the calves and glutes. This can help you maintain and build a lean, strong leg structure that is vital for healthy weight loss. While exercising, lifting weights on the treadmill can challenge your shoulders, back, and arms.
Treadmills also allow you to exercise more efficiently than outside. For instance running at a faster rate can ease the stress on your knees and lower back. The treadmill lets you gradually increase your speed as you get stronger and fitter. This will help prevent injuries and speed up recovery time.
Many treadmills have built-in workout programs and apps that can guide you through a variety of exercises. You can follow along at the same pace or take on a new challenge under the guidance of a professional. Many treadmills monitor your progress, so you can track where you've been and how many calories you burned.
There are many free online resources to assist you in achieving your fitness goals. For example, the Peloton app has thousands of running exercises which means you can find a session that's right for your ability level.
When buying a treadmill, it's important to consider physical factors like the size of the belt and the horsepower, as well as incline variability. Consider features such as a touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that can help you tackle arduous roads, as well with a variety of workouts that target various muscles groups.
If you're on a tight budget but still want to benefit from a treadmill by buying the most affordable treadmill. The Horizon EZ-Pro is inexpensive but still offers plenty of functionality with a quick-dial knob that lets you easily pick up the pace or add more incline. It's also portable and folds flat, so you can store it under your mattress or lean it up against the wall.
4. Safety
Despite their many beneficial features treadmills can be dangerous if used improperly. The most common risks are falling off and sustaining injuries, overheating or tripping and sliding. People who frequently use treadmills should discuss safety concerns with their doctors before beginning an exercise program. It's also important to take into consideration the other people who will use the treadmill. If pets or children might be able access the treadmill, it ought to be put in a different space that is not within their reach. The same goes for guests and roommates who may not know how to operate it.
It is important to start slow on a treadmill and increase the speed and incline gradually. You can avoid injury to joints and muscles by avoiding working them too hard. Be sure to remove the safety key from the machine after you've completed using it. The key is designed for stopping the belt on the treadmill in the event you lose your balance or fall off.
A good treadmill should have a sturdy frame that can support your weight without bending or twist. It will be simple to read, and have a screen that shows your heart rate and other details. It will be sufficient to listen to music while exercising or watch television.
The best treadmills allow you to simulate terrains with hills so you can train for an uphill race or another event. You should look for the treadmill with the highest incline that can match the steepness of hills in your local area. The best treadmills allow you to connect your phone to the built-in speakers, so you can listen to your preferred music while you run.
Talk to your doctor before you buy a treadmill. It is also a good idea to purchase one that is easy to fold up and be rolled away when you're finished with it.
