Any fitness instructor will confirm that a cup of proper tea sometimes works wonders. It not only strengthens the immune system and warms in the cold, but also helps to improve digestion and has a powerful anti-bacterial property. By reducing toxins from the body and reducing inflammation, they affect the health of the skin and eliminate the signs of aging. Isnt that what we expect from modern detox programs?

Detox teas are universal and safe, but some people with problem health still need to treat the action of the ingredients with caution and be sure to consult with your doctor. First of all, we are talking about those who suffer from anemia, diabetes, kidney or liver disease. Any form of detoxification is also considered unsafe for pregnant women.

One fact that the composition of these drinks so many healthy ingredients, and only 410 calories deserves special attention.

Recommended: Join the red tea detox program for best results.

According to star fitness instructor Lorna Jane Clarkson, she recommends this tea to all her clients for a healthy complexion and skin glow. Most of the ingredients ginger, cocoa, cinnamon have strong antioxidant properties, prevent damage to free radicals and protect against aging. And mint helps calm inflammation and normalize the sebaceous glands.

COMPLEXITYjust

TYPEDrink

TIME7 minutes

PERSON3

7 glasses of water

1 teaspoon cocoa

1 teaspoon coconut shavings

1 teaspoon chopped raisins

1 teaspoon ground cinnamon

1 tablespoon grated ginger

3 tablespoons honey

2 tablespoons of mint leaves

1 tablespoon dried rose petals

1. Put all the ingredients in a saucepan, bring the tea to a boil over medium heat. Leave the tea on low heat for 3 minutes and then leave for another two minutes.

2. Strain the tea and enjoy.

A recipe for unique ginger tea from Dr. Amy Shampiro, an influential New York nutritionist. The drink not only has the effect of detoxification but also improves mood and energizes. Therefore it is more correct to drink it in the morning.

COMPLEXITYjust

TYPEDrink

TIME25 minutes

PERSON1

2 cups of water

1 tablespoon apple cider vinegar

20 g fresh ginger, grate or chop finely

2 teaspoons turmeric

1 thin lemon slice

Pinch of Cayenne Pepper

Cinnamon stick and/or a teaspoon of honey (optional)

1. In a small stewpan pour water and bring to a boil. Add ginger, turmeric and cayenne pepper. Boil 1015 minutes on low heat.

2. Add apple cider vinegar, a slice of lemon and cinnamon stick or honey to the mug.

3. Mix all ingredients in a cup.

The central ingredient in this drink is apple cider vinegar. It smoothes the skin and treats acne. Besides, apples contain special fibers that swell in the stomach and help you feel full longer quickly satisfy hunger. Cinnamon in its composition accelerates the metabolism and regulates the level of sugar in the blood, as it mimics the action of insulin is 20 times more effective. And it is rich in manganese, iron, calcium. Lemon is a storehouse of pectic substances that struggle with excess weight and eliminate toxins. Important note: this drink is cold!

COMPLEXITYjust

TYPEDrink

TIME5 minutes

PERSON1

500 ml of water

4 tablespoons apple cider vinegar

23 tablespoons of fresh lemon juice

2 teaspoons ground cinnamon

Half an apple (cut into slices)

1. Put all ingredients except apples in the bottle and shake well for about 20 seconds.

2. Add apple slices. Let it brew for a minute and enjoy!