Testosterone boosters include medications and supplements designed to increase testosterone levels by the body processes. While low testosterone can trigger a variety of symptoms, increasing this substance is sold with risks.

What's testosterone?
Testosterone can be an androgen hormone that promotes the introduction of characteristics people typically associate with masculinity, including hair on your face, deep voice, and muscle growth.

Although testosterone may be the principal male sex hormone, additionally it is contained in females, though at lower levels.

Testosterone influences various aspects of the body, including:

muscle tissue
bone strength and density
hair regrowth and distribution
libido, also called libido
reproductive tissue health in ladies
testicle and penis rise in males
The traditional testosterone value in people varies on account of many factors, such as age. The American Urological Association defines low testosterone as below 300 nanograms per deciliter (ng/dL).

A 2017 study suggests the standard total testosterone range for men aged 19-39 years is 264-916 ng/dL. The investigation considers values above this as abnormally high.

Low testosterone, or hypogonadism, may appear because of a basic condition, taking certain medications, or injuries towards the testes. People may also experience high testosterone levels, typically because of steroid ointment use, tumors on the adrenal glands, or even a problem.

Testosterone booster definition
A testosterone booster, or testosterone supplement, identifies any natural or artificially produced substance that raises testosterone levels.

Factors that affect testosterone
Multiple factors can influence testosterone levels. The body naturally produces less of the hormone as we grow old. In a single 2016 studyTrusted Source, researchers evaluated the levels of testosterone and DHEA of 271 healthy males between 40-70.

They found testosterone levels decreased by 1.28%, and DHEA decreased by 3.52% every year.

These factors can lead to low testosterone levels:

anterior pituitary gland disorders
hypothyroidism
diabetes type 2
having overweight or obesity
Klinefelter syndrome and also other genetic disorders
undescended testicles
certain medications, for example opioid pain relievers or chemotherapy

Benefits
Testosterone boosters may provide you with the following benefits to folks with low testosterone levels:

increase libido
improve sexual function
increase muscle strength and physical endurance
denser, stronger bones
While testosterone replacement may help alleviate the outward symptoms of hypogonadism, may possibly not generate the same effects in people with naturally declining testosterone levels.

Alternatives
Those tips listed here can help increase testosterone levels naturally:

- doing more physical exercise
weightlifting
- eating balanced diet of lean protein, healthy fats, and complex carbohydrates
- getting lots of high-quality sleep
increasing vitamin D intake
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